A break does not have to be long to do you good. Just a few minutes with a warm cup can help clear your head.
The first break in the morning: get up from your desk while the water heats up and drink your tea standing at the window. The second after lunch: a fruity cup instead of the next coffee.
The third in the evening: dim the lights, put your phone away and enjoy a cup in peace. Small rituals like these make even busy days a little easier.
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